![]() ![]() Variations: You can vary the point in front of you where your arms meet. Mikolo Fitness Lat and Lift Pulley System, Dual Cable Machine (69.99, ) BodyBoss 2.0 Full Portable Home Gym Collapsible Resistance Bar and Bands (169, ) XMark Functional Trainer Cable Machine With Dual 200-Pound Weight Stacks (2,650, ) 1. Hold for a second at the starting position and repeat the movement for the prescribed amount of repetitions. Shop the Best Cable Machines for Your Home Gym. ![]() Make sure to use the same arc of motion used to lower the weights. Return your arms back to the starting position as you breathe out. The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles.Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary the movement should only occur at the shoulder joint. ![]() Cable Fly (Inner Pecs), Lateral Raise (Deltoids). Breathe in as you perform this portion of the movement. The original Cable Crossover is already a versatile piece of equipment capable of various exercises, viz.
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