Your mind will eventually wander to something else. This can be really frustrating, but you’ll feel so much better if you acknowledge your thoughts instead of fighting them! Instead of ignoring them or trying to force them out of your mind, just notice them and let them sit there without judgment. Trying to push down unwanted thoughts and feelings doesn’t work. Gently turn your focus back to your breath for a few minutes before you go back to your regular activities.Just notice them without trying to analyze or judge them. You might notice that you are having sexual thoughts or sensations. Sit for a few minutes and be aware of your thoughts.Focus on other physical sensations, like feelings of tension in your body or things that you can sense in your environment (like sounds or smells).Focus on the feeling of your belly rising and falling as you breathe. Sit or lie down in a quiet, comfortable spot.X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source It may help your sexual urges feel less overwhelming and stressful when they happen. Studies show that mindfulness can help people with all kinds of sexual challenges, including feelings of shame or discomfort related to sex. Look up guided meditations online or sign up for a class. Even if you’re not having sex, there are other ways to show physical affection, such as hugging, kissing, or giving each other back rubs. Do something new together, like going on a weekend trip, taking a dance class, or checking out a new restaurant in your neighborhood. Make a list of the top 10 things you love most about your SO, or of your favorite memories together.Make it a rule not to discuss work, school, kids, or any other day-to-day business during this special time! Schedule a little time each day-even if it’s just 10-15 minutes here and there-to talk about fun things.X Research source If you’re not sure how to get the spark going again, here are a few things to try: X Research source This will help you refocus your thoughts and desires on your SO instead of other people. Go out of your way to nurture love, affection, and physical intimacy in the relationship. Make an effort to spend quality time with them. If you’re married or in a committed relationship, remind yourself of what you find attractive about your partner. Strengthening your relationship may reduce temptation. “I don’t want my unwanted sexual urges and behaviors to damage my relationships or cause problems in my professional life.”.I want to overcome lustful thoughts to improve my relationship with my higher power.” “Self-discipline is an important part of my spiritual beliefs.
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